Build Your Body & Confidence with Ross, Langley's Personal Trainer

Personalized training that actually fits your life

BCRPA Certified

500+ Clients Trained

Schedule Your Free Consultation
No commitment. Limited spots available.
Real Clients. Real Results. Right Here in Langley.

Customer Results: This is What Fitness Support Can Give You

Every transformation below started with one conversation. Same gym. Same coach.
Darren before training with Ross - personal trainer in Langley
Before
Darren after losing 125 lbs training with Ross - personal trainer in Langley
After
Lost 125lbs training with Ross 1X per week for 14 months.
Client 1 before training with Ross - personal trainer in Langley
Before
Client 1 after training with Ross - personal trainer in Langley
After
Client 1 before training with Ross - personal trainer in Langley
Before
Client 2 after training with Ross - personal trainer in Langley
After

We Train Around Your Goals

LOSE WEIGHT
Burn fat and achieve sustainable fat loss without crash diets or punishing workouts.
BUILD MUSCLE
Progressive strength training that delivers real, visible results.
IMPROVE HEALTH
Lower your blood pressure, boost energy, and feel better every day.
IMPROVE MOBILITY
Move without pain, improve flexibility, and stay active for life.
REBOUND FROM INJURY
Recuperate, rebuild your strength, and get back to doing what you love.
Not sure which applies to you? Most clients come in with more than one goal. Ross figures out the right starting point on your free consultation call.
Book Your Free Call
Dan before training with Ross - personal trainer in Langley
Before
Dan after training with Ross - personal trainer in Langley
After
Client 3 before training with Ross - personal trainer in Langley
Before
Client 3 after training with Ross - personal trainer in Langley
After
Amanda before training with Ross - personal trainer in Langley
Before
Amanda after training with Ross - personal trainer in Langley
After
Schedule Your Free Consultation
Zero pressure consult with Ross. Limited spots available.

Your Fitness Journey in a Snapshot

WEEKS 1-2

FOUNDATION

Learn the environment. Build confidence.
WEEKS 3-4

MOMENTUM

First real strength. Diet starting to show results.
WEEKS 5-7

PROGRESS

Body changes become visible. Workouts feel purposeful.
WEEKS 8-10

TRANSFORMATION

Results you can see. Habits that are yours now.

Meet Your Trainer

Photo of Ross personal training a client in Langley, BCPhoto of Ross personal training a client in Langley, BCPhoto of Ross with personal training client in Langley, BC
18 Years Coaching
500+ Clients Trained
Based in Langley, BC

Pricing

  • STARTER
    10-session package
    $100
    per session
    • 10 sessions
    • Custom diet plan included
    • Weekly check-ins
  • TRANSFORMATION
    20-session package
    100$90
    per session
    • 20 sessions
    • Custom diet plan included
    • Weekly check-ins
  • POPULAR
    LIFESTYLE
    40-session package
    100$80
    per session
    • 40 sessions
    • Custom diet plan included
    • Weekly check-ins
Pricing subject to GST
View All Pricing PackagesSchedule Your Free Consultation
Book a Free Consultation

Where We Train: Total Fitness in Langley

Address: 20165 91A, Langley, V1M 3A2

Ready to Change How You Feel in Your Own Body?

Ross has helped 500+ people in Langley do exactly that. Your consultation is free, and no pressure. Just a conversation about your health and fitness goals.
No commitment
No long-term contracts
First consultation is completely free

Book Your Free Consultation Call